Women we admire: Trine Østergaard
Interview with Trine Østergaard
Professional handball player and Danish role model
Trine Østergaard has, for over a decade, established herself as one of Denmark’s most dedicated and successful handball players. With an uncompromising focus on discipline, determination and team spirit, Trine has gained great recognition both nationally and internationally. She is known for her speed, sharp finishes and ability to lift her entire team – both on and off the court.
Throughout her career, Trine has represented several of the biggest clubs and played numerous matches for the Danish national team. But her commitment goes far beyond the sport. Trine is a role model who inspires young people with her down-to-earth approach, strong values and passion for community.
When she’s not on the court, Trine uses her voice to promote the role of sport in society and to motivate the next generation of athletes.
Read her interview here on the page.
What is the biggest risk you’ve ever taken, and what did you learn from it?
The biggest risk I’ve ever taken was moving abroad. It was a major decision to pull up my roots and leave what felt safe, but it’s also a decision I have never regretted. I’ve learned so much – both as a person and as a player – and I’ve had experiences I would never have had otherwise.
Which habit or mindset shift has had the greatest positive impact on your life?
I generally have many habits, but one of the most important things I’ve learned is not to take everything too heavily. In an elite environment, you are professional and do everything you can to perform at the highest level every single day – but it’s also important to be able to say “oh well” and move on when things don’t go as planned. That ability has made me mentally stronger and given me more peace of mind.
Who has been your biggest inspiration, and how have they influenced your journey?
My family has definitely been my greatest inspiration. Ever since I was a child, they have supported me – through both the good times and the difficult ones. Their support has meant everything, and without it I would not be where I am today.
Looking back on your journey, is there any advice you wish you had received earlier in your career or life?
I wish I had dared to take the leap abroad a little earlier. There are so many experiences and insights you only gain by stepping outside your comfort zone. Living alone abroad has not only developed me as a handball player, but also as a person.
If you could change one thing for women globally, what would it be – and why?
I would work for true equality – also in the world of sport. I still clearly see that women do not have the same conditions as men, even though we put in the same effort and work just as professionally to perform. It is both frustrating and disappointing. I dream of a future where women in sport are recognised on equal terms – not only in words, but also in actions and opportunities.
